View Workout (derrick Weyand)
Derrick
January 3, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
60 min run on the tread mill. treadmill kicked into cool down mode at 60min. need to figure out how to bypass the system some how...
struggled past 5k
Ran as a 6.5-7.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Long |