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Rolling

January 13, 2021 (Afternoon)

Exercise Type: Run

Weather: Mid 40s

Comments:
Headed out a few minutes after sunset, around 5:20. Western to River, cut through to Little Falls Rd and trail. Back on Crescent and Dorset. Pace was a bit looser and more aggressive than usual, from the start, and by the time I was approaching the Crescent, I was moving into tempo effort. Now, admittedly, that just meant splits of 7:12 pace coming up the trail, but that was brisk enough that I strongly considered breaking it up with some jogs. In the end, I maintained the hard effort non stop till home and just added on a slow jog through the alley for two unlogged minutes. From Wisconsin to home was 4:53. From Little Falls to home was 10:20. Dorset hill was still my biggest struggle, but I maintained form, if not speed. Was pretty fired up with the run in general. Certainly my strongest effort and performance since surgery.