January 19, 2021 (Afternoon)
Exercise Type: Run
Weather: mid 40s
Comments:
Abby the Potato Murphy and Ana Little G Gunther came over at 4:30 and we wandered into Somerset and then decided to Visit the Smurph's former mushroom house. Into Kenwood and up through Edgemoore, we added the house to my list of anecdotes and wandered through Bethesda and Lynnbrook and past BCC. Contemplated a fence crossing at the Purple Line and paralleled Wisc before eventually coming down Wisc. A brief chat with the pasta toting Stats and on to my house. The sky was illuminated by the setting sun and the conversation was full of merriment. There was even a group decision to add striders at the end, and 5 were completed by all except the one who likes to do odd numbers of repeats and therefor ran a sixth. Go Figure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:06:00 | 8:47 / Mile | Training | Black NB Vongos for fall 2020 |