View Workout (Ken Swettenham)
Brummeria Route
January 21, 2021 (Morning)
Exercise Type: Run
Comments:
Once again, an improved run on last week. This run felt pretty good and it was a 1:37 better time than last week, so I'm happy that the improvements keep coming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:01:39 | 7:42 / Kilometer | Training |