View Workout (Jamie Moreno)
Weights and Core After Run
January 21, 2021 (Night)
Exercise Type: Weights
Weather: 6:30 PM PF
Comments:
Weights and limited core at PF after STC practice. Lower stomach hurting pretty bad so took day off from running and just lifted. A good lift!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Saucony Endorphins #2 |