View Workout (Jarred Cornfield)
At the Y
January 2, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Did a 3 mile run at the Y, and felt pretty good. I then did some biceps, and triceps, then did 8 minute abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:21 | 6:47 / Mile | Easy |