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breaking forty

January 24, 2021 (Morning)

Exercise Type: Run

Weather: upper 20s, sunny

Comments:
Drove to Matt's at 9:30am and we set off into the Park. Western Ridge (including nearly a mile alongside Leah S. and Clayton -by chance) to Broad Branch, then up Beach and over footbridge to Black Horse Trail (Formerly Comanche or Apache?) to diagonal trail at base of Bingham and back to Matt's via Tennyson. Like yesterday, I my body felt pretty worn out the whole way, but I also felt like I could get into a tired rhythm and that the distance didn't intimidate me. Hills, though, just about bring me to a standstill. Rough. Of course, I had nothing to complain about as Matt had run 2:40:00 yesterday and seemed at peace with my plodding pace. Pleased to hit my goal of 40 miles this week, even with a day off.

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:03:00 8:23 / Mile Training Black NB Vongos for fall 2020