View Workout (Jamie Moreno)
2 Mile Tempo w/warm up and cool down
January 25, 2021 (Morning)
Exercise Type: Run
Weather: 5:45 PM 47-48 Nice w/wind from SW
Comments:
Ran 2.5 mile warmup around hood starting in neighborhood across from Weaver. Stretched and some drills.
Then 2 mile tempo in 5:57/5:55=11:52. 2 miles down for 6.5 on the day.
This was not easy and ran hard to maintain. Just slow these days but I am almost 50 so! I will take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 45:38 | |||
| 2.51 Miles | 18:30 | 7:22 / Mile | Easy | Saucony Endorphins #2 |
| 2.01 Miles | 11:58 | 5:57 / Mile | Tempo | Saucony Endorphins #2 |
| 2.01 Miles | 15:10 | 7:32 / Mile | Cooldown | Saucony Endorphins #2 |