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Double the Fun

January 28, 2021 (Afternoon)

Exercise Type: Run

Weather: low 30s and wind

Comments:
At about 2pm I ran 22 min with Myles Smith starting at school, Wisconsin- western- 48th - Albemarle- 44th - Chesapeake. Did some office hours with students and returned for 3:15 practice. Then “led” Annie R, Ethan W, and Arthur H through AU Park and Spring Valley and assigned them four fartleks. Only joined one light acceleration for 30 seconds, myself. That run was almost 4.5mi. It was nice to see Myles and nice to hold a practice, but I had no energy in my legs for either run, and am eagerly looking forward to feeling good again at some point in the future.