View Workout (Jamie Moreno)
7 Mile run After Work
January 29, 2021 (Night)
Exercise Type: Run
Weather: 5:45 PM 46-48 and Nice! Wind from the East
Comments:
Ran from house. East on 178 over to Scenic and up to Allen Hill. Up to Ann Seaton Church and all the way down Republic to golden. Back home and around the hood for 7. Felt pretty good for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 52:28 | 7:25 / Mile | Cruise | Saucony Endorphins #2 |