View Workout (brian izdepski)
Long Run
January 3, 2010 (Morning)
Exercise Type: Run
Weather: Perfect 46
Comments:
Tank and Mid weight long sleeve with training pants. One quart of sports drink, one gu, and 12 oz water. Strong throughout. Ate 2 cups oatmeal one hour before. Coffee with milk as well. Legs a little sore last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 2:13:23 | 9:19 / Mile | Hills |