View Workout (Ken Swettenham)
Brummeria Route
February 5, 2021 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
First 8km run under an hour since the 24th November 2020. Much better run than I expected. With 15km coming up on Sunday, the idea was to go slow and easy, but it didn't turn out that way. Tired towards the end, but overall, I'm happy with the further improvements.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:50 | 7:28 / Kilometer | Training |