View Workout (Jamie Moreno)
Cabin Fever Reliever 20k
February 6, 2021 (Morning)
Exercise Type: Run
Weather: 9:00 AM 36 cold and Wiiiindy!!!
Comments:
Ran with Matt to help him break age group state record for 20k in Rogersville. Def ran a little hard than I wanted to and did not prepare for this. VERY windy from the East and cold with lots of hills.
Only one mile at 7:00 pace or slower and that was #2. Felt ok first 7 then hurt last 4 miles. Lifted last night with legs and upper body and ate bad! But a good effort despite the pain in stomach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:24:40 | 6:49 / Mile | Tempo | Saucony Endorphins #2 |