View Workout (Ken Swettenham)
Brummeria Route
February 9, 2021 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
I actually had a reasonable run in the first half but totally slipped away in the second half of this run. Possible went out a little too fast, especially after Sunday's long run and legs felt very tired towards the end. Poor time compared to recent standards in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:02:07 | 7:45 / Kilometer | Training |