View Workout (Brian Graves)
easy solo
July 29, 2008 (Night)
Exercise Type: Run
Comments:
so i showed up for one of those 5:30 runs for a change and no one was there... go figures. anyway had to get out earlier than usual to get in a run becuase of a suprise trip to PA. first 2 were meh but felt pretty good though at the same time felt very fatigued probaly from the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | defayance |