View Workout (Nicholas Gaeke)
5 Mile Run
January 3, 2010 (Night)
Exercise Type: Run
Weather: Indoor/Treadmill
Comments:
First run over five miles since half-marathon cooldown. Ran at 6.3 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 50:00 | |||
| 5.0 Miles | 47:35 | 9:31 / Mile | Steady State | |
| 0.25 Miles | 2:25 | 9:40 / Mile | Cooldown |