View Workout (Michael O'Brian)
the old crew
January 3, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Windy!
Comments:
Judge Morris/Middle Run; snow goose, corkscrew, snow goose again, lenape, snow goose
4x parking lot striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training | Nike Structure Triax+ 12, III |