View Workout (Coach Fortney)
Trainer
January 4, 2010 (Morning)
Exercise Type: Bike
Comments:
rode the trainer for 15 minutes before work
8 min. ABS
Dirty Dozen
4 AM
182
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:00 | 3:00 / Mile |