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C25K W8D1
January 4, 2010 (Morning)
Exercise Type: Run
Weather: 456 CALORIES
Comments:
5 min @ 3.5 mph
28 min @ 4.7 mph
5 min @ 3.5 mph
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
2.77 Miles |
38:00 |
13:43 / Mile |
161 |
177 |
|
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