View Workout (Lori C)
Indoor short run
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
115, just did 3, felt sore from lifting and shoveling yesterday but nothing related to recent injury, good run in the end, long way to go!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:02 | 10:20 / Mile | Easy |