View Workout (Anthony Belber)
Arlington's still got hills and stones
February 27, 2021 (Afternoon)
Exercise Type: Run
Weather: mid 40s
Comments:
Drove to Abby Murphy's and she and I meandered our way, sometimes along Williamsburg to and from NW boundary stone #1. Neither of us was feeling very good, so we kept it a bit shorter than originally intended. Was delighted to be led to the boundary stone and to have summitted the highest spot in Arlington County. Always nice to get tours from the locals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Training | N B Vongos -second with collar |