View Workout (Alise Meyer)
Cocoa Street
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 Degrees
Comments:
Felt heavy, locked up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:03 | |||
| 7.0 Miles | 51:03 | 7:17 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |