View Workout (Jarred Cornfield)
Ymca
January 3, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Just did a 4 mile run at the Y. Felt pretty good, best 4 miler out of the bunch. Legs felt really good first 2 miles, tired the next two. Small cramp is lower left side at one point but wasn't bad.
8 minute Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:36 | 6:38 / Mile | Easy |