View Workout (Stephen Rossettie)
canada road loop
January 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
started slow, then went closeto threshhold the rest of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:35 | 7:38 / Mile | Easy | green nike zoom |