View Workout (Preston Morgan)
Speed
January 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
very cold. shortned run. ran two instead of four.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 13:55 | |||
| 10:00 | Warmup | |||
| 600.0 Meters | 1:59 | 5:19 / Mile | ||
| 600.0 Meters | 1:56 | 5:11 / Mile |