View Workout (Jamie Moreno)
7 Mile Run
March 13, 2021 (Afternoon)
Exercise Type: Run
Weather: 4:15 PM 55-57 and Overcast and Wet
Comments:
Started at Nate Green Park. Ran around road to park, 2 laps around the lake, around park, then ran East down other side of trail about 1.5 and came back. A good run and felt better after about 4-5 miles. 6:22 last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 50:55 | 7:15 / Mile | Cruise | Saucony Endorphins #2 |