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5 Miles on Treadmill w/10x1:00 on/1:00 off

March 12, 2021 (Night)

Exercise Type: Run

Weather: 6:00 PM PF

Comments:
Ran on the mill at PF due to heavy rain.
Ran 1.5 easy and then did 10x1:00 on/1:00 off. Started at 6:30 pace and worked down to 6:00 pace on 7-8 and 5:40-5:45 pace on 9-10. about 1/2 mile easy to end.
Felt pretty good. Stomach not bad.
Good stretch after with a little core.