View Workout (Michael O'Brian)
workout?
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Flurries, Cold, Windy!
Comments:
track, train track loop
2000m = 6:58
5x1000m = 3:16, 3:15, 3:26, 3:25, 3:23.
(400m jog recov)
showed up and jumped in the workout
not feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 1:09:44 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Structure Triax+ 12, III |
| 2000.0 Meters | 6:58 | 5:36 / Mile | Interval | Nike Structure Triax+ 12, III |
| 5000.0 Meters | 16:46 | 5:23 / Mile | Interval | Nike Structure Triax+ 12, III |
| 2000.0 Meters | 10:00 | 8:02 / Mile | Recovery | Nike Structure Triax+ 12, III |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Structure Triax+ 12, III |