View Workout (Jeremy Skarda)
first workout since break
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
felt really good to run some faster stuff again...the mile was done with each lap getting faster than the one that proceeded it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 5:58 | |||
| 4.0 Miles | Warmup | |||
| 1.0 Miles | 5:58 | 5:58 / Mile | Steady State | |
| 850.0 Meters | Speed | |||
| 1.25 Miles | Cooldown |