View Workout (Anthony Belber)
Bethesda Trolley Trail with daughters
March 13, 2021 (Afternoon)
Exercise Type: Run
Weather: just after sunset... 6:30pm, cool and pleasant
Comments:
Drove to Bethesda to pick up dinner, but first got in a run out and back on the trolley trail, turning back at Cedar Ln. Picked up pace on the return trip...17 out and maybe 90 seconds faster on the return. Basically a 5km at a building, but always conversational pace for the girls. Very nice run for all of us, I suspect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Training | Black NB Vongos for fall 2020 |