View Workout (Lori C)
Indoor mid run
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
114 yeah, finally did 4 consec miles and wasn't too bad, still feeling very sore but not from injury just from getting back into it and new lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:52 | 10:27 / Mile | Easy |