View Workout (Lydia Smith)
(Untitled)
July 29, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Did 8 800 on a nice controlled pace no clue what the time was though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Saucony/Progrid Guide |