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What a difference 23 minutes can make

March 29, 2021 (Afternoon)

Exercise Type: Run

Weather: 50s, sunny

Comments:
Long in-service day on zoom, a 45 minute walk in Rock Creek with Sally, Anna, and Lew. Came home feeling lethargic and napped for 5 minutes, but after some delaying, I got out the door at 6:40, needing to be home at 7 for a virtual college tour with Leah. Usual stiffness, but not terrible, as it took me 2:19 to get to Starbucks. Headed out Brookville. Was building a decent clip when Mustang paused his car to greet me 10 minutes from home. Ended up turning at Taylor and returning via Conn and Belt. Pace built organically and was moving strong without straining in the last mile+. Amazing how the body can loosen up and feel better and better over the three miles.