View Workout (Anthony Belber)

Return to Log

Not allowing myself much time

March 30, 2021 (Afternoon)

Exercise Type: Run

Weather: 60s, lovely, warm, sunny

Comments:
First day of virtual teaching with 3rd graders after the spring break. Again, I put off my afternoon run too long. Headed out with less than half an hour to spare before the history speaker I'd intended to attend. Started off feeling tight, tired, and heavy legged, presumably from the brisk finish yesterday and lack of stretching. First quarter mile was about 9 min mile pace, which I suppose is common these days, even for my afternoon runs, but I did loosen up and was rolling in at 7:40 pace from the midpoint and 7:25 for the last mile without any conscious effort to push the pace. Loop was back way from 3944 to Ordway and home via Wis. I need to get a few more longer runs in this week.