View Workout (Mitchell Baller)
Tempo
April 1, 2021 (Morning)
Exercise Type: Run
Comments:
First two miles were into a huge headwind and sleet so they were a little slower than the rest. Effort-wise it felt correct. After I turned around and the sleet stopped the paces were right what I was looking for. It was comfortably hard through the end. Super glad this was a successful day.
Splits: 6:08, 6:20, 5:59, 6:01, 5:53, 5:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 37:37 | |||
| 2.0 Miles | Warmup | Altra Escalante 2 (green) | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | Adidas Adios 3's - Mind your manners | |
| 6.0 Miles | 36:12 | 6:02 / Mile | Adidas Adios 3's - Mind your manners | |
| 1.8 Miles | Cooldown | Adidas Adios 3's - Mind your manners |