View Workout (Joanne Kozlow)
C25K W8D2
January 5, 2010 (Morning)
Exercise Type: Run
Weather: 465 calories
Comments:
5 min @ 3.5 mph
28 min @ 4.7 mph
5 min @ 3.5 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.77 Miles | 38:00 | 13:43 / Mile | 164 | 178 |