View Workout (Anthony Belber)
7am Crawlers
April 2, 2021 (Morning)
Exercise Type: Run
Weather: 29 and breezy!
Comments:
Surprisingly chilly morning prompted me to wear Dyrt's hat in honor of his testimony yesterday. Should have worn gloves too. Late start was appreciated and lured out Sam with Molly on leash, as well as Alice and Alex. Glover to the first intersection and back to Sam's before circling Ft. Reno and heading home. First mile was 8:10 and last mile was 7:45 or so. Felt fine, but nothing special. Lew's second dose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Black NB Vongos for fall 2020 |