View Workout (Mitchell Baller)
The big CHUNGUS
April 4, 2021 (Morning)
Exercise Type: Run
Comments:
Been waiting for this run the whole training cycle. Legs were a little sore/fatigued to start. But everything else was firing on all cylinders. Kept it relaxed for the first 15 and felt great. Had to keep reigning it in since I was going a little quick.
Took a Gu at mile 8 and 16. No stomach cramps or anything, they actually seemed to give me a nice lil boost.
mile 15 legs still felt a little fatigued but picking it up was super easy. Accidentally went a little quick for sure but it was really no problem. Aerobically it was really great. Legs were the only real sore spot.
Splits for the race portion: 6:14, 6:19, 6:12, 6:18, 6:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 2:35:20 | |||
| 15.0 Miles | 1:48:54 | 7:15 / Mile | Warmup | Altra Escalante 2 (green) |
| 5.0 Miles | 31:11 | 6:14 / Mile | Altra Escalante 2 (green) | |
| 2.0 Miles | 15:15 | 7:37 / Mile | Cooldown | Altra Escalante 2 (green) |