View Workout (Anthony Belber)
First day spring track
April 5, 2021 (Afternoon)
Exercise Type: Run
Weather: low 70s, sunny and beautiful
Comments:
Started with the four distance runners at a slow pace up to Ward and started back. Peeled off with Arthur H and Ethan W and headed down Mass to 49th to Davenport. Did some planks, stretches, and a set of PUs with the "Magic 9" students who came to practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Black NB Vongos for fall 2020 |