View Workout (Heather Miller)
5 MILES ON TREADMILL
January 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 miles, then 5, no incline...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:27 | |||
| 3.0 Miles | 26:35 | 8:51 / Mile | Cruise | New Balance 757 |
| 2.0 Miles | 17:52 | 8:55 / Mile | Easy | New Balance 757 |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | New Balance 757 |