View Workout (Andrew Lillie)
Fast 10K inside
January 5, 2010 (Morning)
Exercise Type: Run
Weather: Inside on the treadmill
Comments:
Signed up for the gym again. Now I have a treadmill and machines.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:46 | 7:32 / Mile | Race |