View Workout (brian izdepski)
Real Mans 4 Mile
January 5, 2010 (Morning)
Exercise Type: Run
Weather: 46 No Rain!
Comments:
Just short of Ezelles and back. Door to door.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:12 | 8:32 / Mile | Hills |