View Workout (Jamie Moreno)
Weights and Core After Run
April 15, 2021 (Night)
Exercise Type: Weights
Weather: 7:15 PM PF
Comments:
Weights and core after 4 mile run. A good lift and a good stretch. 90 pounds on squats on second set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Saucony Endorphins #3 |