View Workout (Ken Swettenham)
Brummeria Route
April 20, 2021 (Morning)
Exercise Type: Run
Comments:
Good run this morning - my best time over 8km since November last year. New year PB for distance run before walking - 5.1km. The cooler mornings are without a doubt far better for my running! Looking forward to improved times this winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 58:38 | 7:19 / Kilometer | Training |