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Feeling surprisingly good

April 23, 2021 (Morning)

Exercise Type: Run

Weather: chilly, sub 40?

Comments:
Long sleeves came in handy for chilly hands. Happy to note I was at 7:26 pace up to Tenley. Then held back for much of the odd little run... Mustang, Andy Schmegal, Alice, Alex, Sam and Molly. Glover, Mass, Neb Tenley...(24 min) Then looped AU Park w/out the dog and Sam (20 min) and then Matt and Andy ran me back home at sub 7:30 pace.

Distance Duration Pace Interval Type Shoes
7.0 Miles 58:00 8:17 / Mile Training Black NB Vongos for fall 2020