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8x100?

January 5, 2010 (Afternoon)

Exercise Type: Run

Weather: Warm/Hot

Comments:
I ran with Trent after school. I did the full warmup including hurdles and chips and dips. My left calf was still EXTREMELY sore from saturday's workout so i wanted to take it kind of easy. We did 100 repetitions with about 2 minute break in between. Trent and i went about 90% and i was impressed by Trent's speed. We were hoping to do 10 but were werent counting and i think we ended up doing 8