View Workout (derrick Weyand)
Derrick Rough Morning
January 6, 2010 (Morning)
Exercise Type: Elliptical
Comments:
started run and had to run to bathroom and finished on eliptical. 45min at level 7 random
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | 154 | Interval | Asics |