View Workout (derrick Weyand)
Military formation PT
January 5, 2010 (Morning)
Exercise Type: Other
Weather: COLD as fuck! 28 degrees!
Comments:
Pushed Humvee, Fire man carry, sand bag run, pulled MRAP, wall climb, and other calistincs in btween with 400 meter runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Asics |