View Workout (Anthony Belber)
quality run
April 25, 2021 (Afternoon)
Exercise Type: Run
Weather: cool, mostly cloudy, 50s
Comments:
Poppin' J came by at 5 and we went Reno-Klingle-RCP-Soapstone-Hill of Death-Vann Ness-Reno. First half mile was 4min, but I think we got going faster for most. There were some slower sections as we wound through some Tregarraon trails and up Soapstone and Hill of Death. Feeling frisky, I initiated a kick for the last block. Always a pleasure to talk track and life and was pleased that I felt decent, while not particularly fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile | Training | Black NB Vongos for fall 2020 |