May 4, 2021 (Afternoon)
Exercise Type: Run
Weather: muggy, 80s, incoming storm and cooler air
Comments:
Set off late, after a covid test. from 100 meters away I spotted Liam Albrittain staring my way up at 42nd street while I talked with Veronica Ampey at the field. Recognizing that ambling gait, I convinced him to run to Cactus and back. We intercepted a couple of groups on their light tempo and the pace varied quite a bit before parting ways at Vann Ness. Very nice to catch up with him and introduce him to a few current runners. I felt heavy, but it was nice to get something done after taking Monday off. Watch was poorly managed and time is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Black NB Vongos for fall 2020 |